CORN TOSTADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 480 cal | 1,059 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 64 g | 170.6 g | |
| Fat | 24 g | 35.3 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 520 MG | 206 MG |