CORN TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 7 out of 11 nutrient categories
CORN TOSTADAS: 1
vs
CORN TOSTADAS: 7
(3 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 498 cal | 348 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 63.6 g | 39.1 g | |
| Fat | 24.2 g | 17.4 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 339 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 1,043 MG |