CORN TOSTADAS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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STUFFED CORN TORTILLAS PUPUSAS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
STUFFED CORN TORTILLAS PUPUSAS: 7
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 281 cal | |
| Protein | 7.5 g | 10.2 g | |
| Carbs | 57.5 g | 46.1 g | |
| Fat | 25 g | 7.8 g | |
| Fiber | 7.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CORN TOSTADAS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 325 MG | 414 MG |