CORN TOSTADAS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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CORN TOSTADAS wins in 6 out of 10 nutrient categories

CORN TOSTADAS: 6 vs CORN TOSTADAS: 2 (2 ties)

Overview

Nutrient	CORN TOSTADAS	CORN TOSTADAS	Winner
Calories	475 cal	754 cal
Protein	7.5 g	9.3 g
Carbs	57.5 g	95.7 g
Fat	25 g	37.0 g
Fiber	7.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TOSTADAS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TOSTADAS	CORN TOSTADAS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	1.1 MG
Sodium, Na	325 MG	772 MG

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