CORN TORTILLAS vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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CORN TORTILLAS wins in 6 out of 10 nutrient categories

CORN TORTILLAS: 6 vs CORN TOSTADAS: 2 (2 ties)

Overview

Nutrient	CORN TORTILLAS	CORN TOSTADAS	Winner
Calories	216 cal	477 cal
Protein	5.9 g	7.7 g
Carbs	43.1 g	67.7 g
Fat	2.9 g	19.7 g
Fiber	5.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TORTILLAS	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN TORTILLAS	CORN TOSTADAS
Calcium, Ca	39 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	49 MG	430 MG

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