CORN TORTILLAS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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TACO DINNER KIT INCLUDES SHELLS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 4
vs
TACO DINNER KIT INCLUDES SHELLS: 6
(1 ties)
Overview
| Nutrient | CORN TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 40 g | 39.7 g | |
| Fat | 2 g | 12.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CORN TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 40 MG | 1,143 MG |