CORN TORTILLAS vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN TORTILLAS: 4
vs
GOOD GRAINS TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 215 cal | 393 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 46.2 g | 60.7 g | |
| Fat | 1.9 g | 17.9 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 311 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 181 MG | 464 MG |