CORN TORTILLA vs MEDIUM FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 11 nutrient categories
CORN TORTILLA: 5
vs
MEDIUM FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 49.1 g | 46.7 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 5.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | MEDIUM FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 162 MG | |
| Iron, Fe | 7.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 26 MG | 667 MG |