CORN TORTILLA vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS SHELLS wins in 5 out of 11 nutrient categories
CORN TORTILLA: 4
vs
CORN TOSTADAS SHELLS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 500 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 49.1 g | 70 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 100 MG | |
| Iron, Fe | 7.9 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 26 MG | 180 MG |