CORN TAMALE vs NOODLES CHICKEN

Nutrition comparison per 100 g serving

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NOODLES CHICKEN wins in 6 out of 11 nutrient categories

CORN TAMALE: 4 vs NOODLES CHICKEN: 6 (1 ties)

Overview

Nutrient	CORN TAMALE	NOODLES CHICKEN	Winner
Calories	191 cal	90 cal
Protein	1.8 g	3.3 g
Carbs	33.6 g	9.4 g
Fat	5.5 g	4.3 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN TAMALE	NOODLES CHICKEN	Winner
Vitamin C, total ascorbic acid	19.1 MG	0 MG

Mineral	CORN TAMALE	NOODLES CHICKEN
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	73 MG	467 MG

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