Corn vs Bamboo shoots
Nutrition comparison per 100 g serving
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Bamboo shoots wins in 16 out of 29 nutrient categories
Corn: 9
vs
Bamboo shoots: 16
(4 ties)
Overview
| Nutrient | Corn | Bamboo shoots | Winner |
|---|---|---|---|
| Calories | 79 cal | 27 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 19.4 g | 5.2 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn | Bamboo shoots | Winner |
|---|---|---|---|
| Choline, total | 22.4 MG | 0 MG | |
| Folate, total | 49 UG | 7 UG | |
| Niacin | 1.2 MG | 0.6 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.1 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn | Bamboo shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 23 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 64 MG | 59 MG | |
| Potassium, K | 186 MG | 533 MG | |
| Selenium, Se | 0.7 UG | 0.8 UG | |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0.5 MG | 1.1 MG |