CORN PUFFS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CORN PUFFS CEREAL wins in 4 out of 10 nutrient categories
CORN PUFFS CEREAL: 4
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |