CORN ON THE COB vs SWEET CORN ON THE COB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN ON THE COB: 0 vs SWEET CORN ON THE COB: 0 (10 ties)

Overview

Nutrient	CORN ON THE COB	SWEET CORN ON THE COB	Winner
Calories	106 cal	106 cal	Tie
Protein	3.5 g	3.5 g	Tie
Carbs	22.4 g	22.4 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	SWEET CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	4.2 MG	4.2 MG	Tie

Mineral	CORN ON THE COB	SWEET CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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