CORN ON THE COB vs WHITE SWEET CORN
Nutrition comparison per 100 g serving
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WHITE SWEET CORN wins in 6 out of 11 nutrient categories
CORN ON THE COB: 1
vs
WHITE SWEET CORN: 6
(4 ties)
Overview
| Nutrient | CORN ON THE COB | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.4 g | 21.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CORN ON THE COB | WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |