CORN ON THE COB vs CORN ON THE COB

Nutrition comparison per 100 g serving

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CORN ON THE COB wins in 5 out of 11 nutrient categories

CORN ON THE COB: 5 vs CORN ON THE COB: 2 (4 ties)

Overview

Nutrient	CORN ON THE COB	CORN ON THE COB	Winner
Calories	106 cal	108 cal
Protein	3.5 g	2.6 g
Carbs	22.4 g	22.9 g
Fat	1.2 g	1.0 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN ON THE COB	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CORN ON THE COB	CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	115 MG
Sodium, Na	0 MG	0 MG	Tie

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