CORN OIL vs EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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EXTRA VIRGIN OLIVE OIL wins in 4 out of 10 nutrient categories

CORN OIL: 3 vs EXTRA VIRGIN OLIVE OIL: 4 (3 ties)

Overview

Nutrient	CORN OIL	EXTRA VIRGIN OLIVE OIL	Winner
Calories	857 cal	2,071 cal
Protein	0 g	28.6 g
Carbs	0 g	200 g
Fat	100 g	135.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN OIL	EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN OIL	EXTRA VIRGIN OLIVE OIL	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	0 MG	286 MG

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