CORN MUFFIN MIX vs POTATO PANCAKE
Nutrition comparison per 100 g serving
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POTATO PANCAKE wins in 7 out of 14 nutrient categories
CORN MUFFIN MIX: 5
vs
POTATO PANCAKE: 7
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 333 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 71.8 g | 75 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | POTATO PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 82 MG | 700 MG | |
| Sodium, Na | 872 MG | 1,708 MG |