CORN DUSTED KAISER BUNS vs HAWAIIAN BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAWAIIAN BURGER BUNS wins in 9 out of 13 nutrient categories

CORN DUSTED KAISER BUNS: 3 vs HAWAIIAN BURGER BUNS: 9 (1 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	HAWAIIAN BURGER BUNS	Winner
Calories	275 cal	264 cal
Protein	8.7 g	9.4 g
Carbs	53.6 g	47.2 g
Fat	2.9 g	2.8 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	HAWAIIAN BURGER BUNS
Niacin	4.1 MG	5.5 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	CORN DUSTED KAISER BUNS	HAWAIIAN BURGER BUNS
Calcium, Ca	87 MG	64 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	72 MG	77 MG
Sodium, Na	449 MG	321 MG

Ad 728x90