CORN DUSTED BURGER vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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CORN DUSTED BURGER wins in 7 out of 14 nutrient categories

CORN DUSTED BURGER: 7 vs 100% WHOLE GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	CORN DUSTED BURGER	100% WHOLE GRAIN BREAD	Winner
Calories	262 cal	250 cal
Protein	10 g	10.7 g
Carbs	47.5 g	57.1 g
Fat	3.1 g	2.3 g
Fiber	1.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED BURGER	Winner
Niacin	6.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN DUSTED BURGER	100% WHOLE GRAIN BREAD
Calcium, Ca	212 MG	286 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	84 MG	0 MG
Sodium, Na	512 MG	500 MG

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