Corn vs Willow
Nutrition comparison per 100 g serving
Ad 468x60
Corn wins in 19 out of 27 nutrient categories
Corn: 19
vs
Willow: 5
(3 ties)
Overview
Vitamins
| Vitamin | Corn | Willow | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 8.3 MG | 2.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 190 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | Corn | Willow | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 130 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 149 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 344 MG | 126 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Selenium, Se | 56.5 UG | 0 UG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |