CORN BREAD vs 1/2" STUB WHEAT PULLMAN BREAD

Nutrition comparison per 100 g serving

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1/2" STUB WHEAT PULLMAN BREAD wins in 12 out of 15 nutrient categories

CORN BREAD: 0 vs 1/2" STUB WHEAT PULLMAN BREAD: 12 (3 ties)

Overview

Nutrient	CORN BREAD	1/2" STUB WHEAT PULLMAN BREAD	Winner
Calories	351 cal	244 cal
Protein	5.3 g	8.9 g
Carbs	49.1 g	46.7 g
Fat	14.0 g	3.3 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	1/2" STUB WHEAT PULLMAN BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	1/2" STUB WHEAT PULLMAN BREAD
Calcium, Ca	35 MG	100 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	0 MG	111 MG
Sodium, Na	368 MG	511 MG

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