CORN BREAD vs MID ATLANTIC BAKING COMPANY
Nutrition comparison per 100 g serving
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MID ATLANTIC BAKING COMPANY wins in 11 out of 14 nutrient categories
CORN BREAD: 1
vs
MID ATLANTIC BAKING COMPANY: 11
(2 ties)
Overview
| Nutrient | CORN BREAD | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 46.4 g | 56.5 g | |
| Fat | 16.1 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | MID ATLANTIC BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 174 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 71 MG | 98 MG | |
| Sodium, Na | 232 MG | 478 MG |