CORN & BLACK BEAN ORGANIC MEDIUM SALSA vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN & BLACK BEAN ORGANIC MEDIUM SALSA: 4
vs
DIP: 4
(3 ties)
Overview
| Nutrient | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 161 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 3.2 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN ORGANIC MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 677 MG |