Cookies vs Cracker
Nutrition comparison per 100 g serving
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Cracker wins in 18 out of 29 nutrient categories
Cookies: 8
vs
Cracker: 18
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Cracker | Winner |
|---|---|---|---|
| Choline, total | 10.5 MG | 19.6 MG | |
| Folate, total | 70 UG | 136 UG | |
| Niacin | 2.4 MG | 5.7 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.7 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 0.3 UG |
Minerals
| Mineral | Cookies | Cracker | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 23 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Magnesium, Mg | 8 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.9 MG | |
| Phosphorus, P | 187 MG | 104 MG | |
| Potassium, K | 163 MG | 115 MG | |
| Selenium, Se | 3.5 UG | 42.3 UG | |
| Sodium, Na | 362 MG | 16 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |