Cookies vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 18 out of 29 nutrient categories
Cookies: 10
vs
Cake: 18
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Cake | Winner |
|---|---|---|---|
| Choline, total | 10.8 MG | 37.1 MG | |
| Folate, total | 72 UG | 47 UG | |
| Niacin | 2.9 MG | 1.9 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 7 UG | 44 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0.2 UG |
Minerals
| Mineral | Cookies | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Magnesium, Mg | 13 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 99 MG | 137 MG | |
| Potassium, K | 87 MG | 99 MG | |
| Selenium, Se | 8.2 UG | 9.1 UG | |
| Sodium, Na | 385 MG | 623 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |