Cookies vs Van's
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Cookies: 12
vs
Van's: 12
(5 ties)
Overview
Vitamins
| Vitamin | Cookies | Van's | Winner |
|---|---|---|---|
| Choline, total | 0.9 MG | 0 MG | |
| Folate, total | 81 UG | 8 UG | |
| Niacin | 3.3 MG | 1.8 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11 UG | 7.3 UG |
Minerals
| Mineral | Cookies | Van's | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Magnesium, Mg | 14 MG | 31 MG | |
| Manganese, Mn | 0.4 MG | 0.9 MG | |
| Phosphorus, P | 66 MG | 345 MG | |
| Potassium, K | 88 MG | 121 MG | |
| Selenium, Se | 6.2 UG | 0.4 UG | |
| Sodium, Na | 353 MG | 508 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |