COOKIES vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 9 out of 10 nutrient categories

COOKIES: 0 vs COOKIE: 9 (1 ties)

Overview

Nutrient	COOKIES	COOKIE	Winner
Calories	489 cal	319 cal
Protein	4.3 g	14.2 g
Carbs	72.3 g	42.5 g
Fat	19.2 g	10.6 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOKIES	COOKIE
Calcium, Ca	0 MG	124 MG
Iron, Fe	2.3 MG	3.5 MG
Sodium, Na	287 MG	389 MG

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