COOKIE

Nutrition Highlights

• Good source of protein with 14.2g per 100g.
• High in dietary fiber (7.1g per 100g), supporting digestive health.

About COOKIE

COOKIE is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.2g of protein, 42.5g of carbohydrates, and 10.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

(100% VEGAN) ENRICHED WHEAT FLOUR (WHEAT FLOUR [UNBLEACHED], NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, PALM MARGARINE (PALM OIL, PALM KERNEL OIL, SUNFLOWER OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, FLAVORING, CITRIC ACID, VITAMIN A PALMITATE), CHOCOLATE CHIPS (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN AND REAL VANILLA), PROTEIN BLEND (PEA PROTEIN ISOLATE, BROWN RICE PROTEIN, WHEAT GLUTEN), OAT FIBER, CHICORY ROOT FIBER, MOLASSES, BAKING SODA, SALT, FLAXSEED, OREGANO, SUNFLOWER LECITHIN, NATURAL FLAVORS.

Dietary Information

COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 319 calories per 100 grams, COOKIE gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COOKIE

See how COOKIE compares to other foods in terms of nutrition:

• COOKIE vs MILK CHOCOLATE CHIP COOKIES, MILK CHOCOLATE CHIP
• COOKIE vs TRIPLE CHOCOLATE CHIPS DELUXE COOKIES, TRIPLE CHOCOLATE
• COOKIE vs CRISP PEANUT BUTTER COOKIE WITH A CREAMY FUDGE CENTER, PEANUT BUTTER
• COOKIE vs SIMPLY SHORTBREAD COOKIES, SIMPLY

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.