Cookies vs Bread, oat bran
Nutrition comparison per 100 g serving
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Bread, oat bran wins in 20 out of 29 nutrient categories
Cookies: 6
vs
Bread, oat bran: 20
(3 ties)
Overview
| Nutrient | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calories | 401 cal | 236 cal | |
| Protein | 4.1 g | 10.4 g | |
| Carbs | 68 g | 39.8 g | |
| Fat | 13.6 g | 4.4 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 18.7 MG | |
| Folate, total | 32 UG | 81 UG | |
| Niacin | 2.0 MG | 4.8 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 1.2 UG |
Minerals
| Mineral | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 65 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Magnesium, Mg | 21 MG | 35 MG | |
| Manganese, Mn | 0.3 MG | 0.8 MG | |
| Phosphorus, P | 83 MG | 141 MG | |
| Potassium, K | 140 MG | 147 MG | |
| Selenium, Se | 2.8 UG | 30 UG | |
| Sodium, Na | 418 MG | 353 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |