Cookies vs Doughnuts
Nutrition comparison per 100 g serving
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Doughnuts wins in 16 out of 29 nutrient categories
Cookies: 12
vs
Doughnuts: 16
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 29.1 MG | |
| Folate, total | 89 UG | 108 UG | |
| Niacin | 3.0 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 11.5 UG |
Minerals
| Mineral | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 101 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Magnesium, Mg | 52 MG | 17 MG | |
| Manganese, Mn | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 95 MG | 117 MG | |
| Potassium, K | 346 MG | 102 MG | |
| Selenium, Se | 5.6 UG | 15.7 UG | |
| Sodium, Na | 459 MG | 316 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |