Cookies vs Doughnuts
Nutrition comparison per 100 g serving
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Cookies wins in 17 out of 29 nutrient categories
Cookies: 17
vs
Doughnuts: 9
(3 ties)
Overview
Vitamins
| Vitamin | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 29.1 MG | |
| Folate, total | 89 UG | 42 UG | |
| Niacin | 3.0 MG | 2.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 8 UG |
Minerals
| Mineral | Cookies | Doughnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Magnesium, Mg | 52 MG | 12 MG | |
| Manganese, Mn | 1.3 MG | 0.2 MG | |
| Phosphorus, P | 95 MG | 123 MG | |
| Potassium, K | 346 MG | 78 MG | |
| Selenium, Se | 5.6 UG | 2.2 UG | |
| Sodium, Na | 459 MG | 345 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |