Cookies vs Bread, raisin
Nutrition comparison per 100 g serving
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Bread, raisin wins in 21 out of 29 nutrient categories
Cookies: 6
vs
Bread, raisin: 21
(2 ties)
Overview
| Nutrient | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Calories | 421 cal | 297 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 67.7 g | 56.9 g | |
| Fat | 16.9 g | 4.8 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Choline, total | 13.6 MG | 15.9 MG | |
| Folate, total | 23 UG | 98 UG | |
| Niacin | 0.8 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 7 UG | 1.9 UG |
Minerals
| Mineral | Cookies | Bread, raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 72 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 36 MG | 28 MG | |
| Manganese, Mn | 0.3 MG | 0.5 MG | |
| Phosphorus, P | 97 MG | 118 MG | |
| Potassium, K | 182 MG | 246 MG | |
| Selenium, Se | 4.4 UG | 21.7 UG | |
| Sodium, Na | 188 MG | 377 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |