Cookies vs Biscuits
Nutrition comparison per 100 g serving
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Biscuits wins in 17 out of 29 nutrient categories
Cookies: 10
vs
Biscuits: 17
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Biscuits | Winner |
|---|---|---|---|
| Choline, total | 27 MG | 11 MG | |
| Folate, total | 118 UG | 125 UG | |
| Niacin | 3.9 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 0.6 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 6.5 UG |
Minerals
| Mineral | Cookies | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 28 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 193 MG | 585 MG | |
| Potassium, K | 307 MG | 163 MG | |
| Selenium, Se | 23.9 UG | 7.5 UG | |
| Sodium, Na | 370 MG | 1,276 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |