COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 2
vs
ASSORTED COOKIES: 6
(3 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 500 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 69.7 g | 59.4 g | |
| Fat | 20.5 g | 25 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 287 MG | 375 MG |