Cookies vs Bread, potato
Nutrition comparison per 100 g serving
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Bread, potato wins in 17 out of 29 nutrient categories
Cookies: 10
vs
Bread, potato: 17
(2 ties)
Overview
| Nutrient | Cookies | Bread, potato | Winner |
|---|---|---|---|
| Calories | 386 cal | 266 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 78.0 g | 47.1 g | |
| Fat | 5.7 g | 3.1 g | |
| Fiber | 5.7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, potato | Winner |
|---|---|---|---|
| Choline, total | 12.3 MG | 18.4 MG | |
| Folate, total | 80 UG | 126 UG | |
| Niacin | 3.8 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 6.8 UG |
Minerals
| Mineral | Cookies | Bread, potato | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 188 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 56 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 163 MG | 369 MG | |
| Potassium, K | 171 MG | 718 MG | |
| Selenium, Se | 33.7 UG | 9.5 UG | |
| Sodium, Na | 629 MG | 375 MG | |
| Zinc, Zn | 1.2 MG | 1.4 MG |