Cookies vs Pie crust
Nutrition comparison per 100 g serving
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Pie crust wins in 20 out of 25 nutrient categories
Cookies: 3
vs
Pie crust: 20
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Pie crust | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0.1 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Cookies | Pie crust | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Magnesium, Mg | 3 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 52 MG | |
| Potassium, K | 36 MG | 83 MG | |
| Selenium, Se | 0 UG | 4.5 UG | |
| Sodium, Na | 111 MG | 472 MG | |
| Zinc, Zn | 0.0 MG | 0.2 MG |