Cookies vs Sweet rolls
Nutrition comparison per 100 g serving
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Sweet rolls wins in 26 out of 29 nutrient categories
Cookies: 1
vs
Sweet rolls: 26
(2 ties)
Overview
| Nutrient | Cookies | Sweet rolls | Winner |
|---|---|---|---|
| Calories | 378 cal | 372 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 84 g | 50.9 g | |
| Fat | 2.7 g | 16.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Sweet rolls | Winner |
|---|---|---|---|
| Choline, total | 6 MG | 41.3 MG | |
| Folate, total | 66 UG | 72 UG | |
| Niacin | 1.8 MG | 2.4 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 62 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 2.0 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 4.4 UG |
Minerals
| Mineral | Cookies | Sweet rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 35 MG | 76 MG | |
| Potassium, K | 41 MG | 111 MG | |
| Selenium, Se | 2.9 UG | 17 UG | |
| Sodium, Na | 31 MG | 304 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |