Cookies vs Bread, cheese
Nutrition comparison per 100 g serving
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Bread, cheese wins in 20 out of 29 nutrient categories
Cookies: 7
vs
Bread, cheese: 20
(2 ties)
Overview
| Nutrient | Cookies | Bread, cheese | Winner |
|---|---|---|---|
| Calories | 451 cal | 408 cal | |
| Protein | 6.0 g | 10.4 g | |
| Carbs | 67.5 g | 44.8 g | |
| Fat | 17.9 g | 20.8 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, cheese | Winner |
|---|---|---|---|
| Choline, total | 4.9 MG | 8.5 MG | |
| Folate, total | 62 UG | 107 UG | |
| Niacin | 2.0 MG | 3.3 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 32.4 UG |
Minerals
| Mineral | Cookies | Bread, cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 32 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 63 MG | 120 MG | |
| Potassium, K | 134 MG | 84 MG | |
| Selenium, Se | 6 UG | 19.8 UG | |
| Sodium, Na | 418 MG | 750 MG | |
| Zinc, Zn | 0.6 MG | 1.0 MG |