Cookies vs Bread, oat bran
Nutrition comparison per 100 g serving
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Bread, oat bran wins in 17 out of 29 nutrient categories
Cookies: 9
vs
Bread, oat bran: 17
(3 ties)
Overview
| Nutrient | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calories | 492 cal | 259 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 65.4 g | 43.7 g | |
| Fat | 24.7 g | 4.8 g | |
| Fiber | 2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Choline, total | 10.5 MG | 16.1 MG | |
| Folate, total | 72 UG | 69 UG | |
| Niacin | 2.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 33.7 UG | 1.3 UG |
Minerals
| Mineral | Cookies | Bread, oat bran | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 41 MG | 34 MG | |
| Manganese, Mn | 0.6 MG | 0.8 MG | |
| Phosphorus, P | 109 MG | 116 MG | |
| Potassium, K | 171 MG | 123 MG | |
| Selenium, Se | 3.9 UG | 33 UG | |
| Sodium, Na | 311 MG | 387 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |