Cookies vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 19 out of 29 nutrient categories
Cookies: 8
vs
Crackers: 19
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.2 MG | |
| Folate, total | 29 UG | 50 UG | |
| Niacin | 1.0 MG | 5.0 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 176 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.6 UG |
Minerals
| Mineral | Cookies | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 49 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Magnesium, Mg | 53 MG | 62 MG | |
| Manganese, Mn | 0.6 MG | 1.8 MG | |
| Phosphorus, P | 132 MG | 220 MG | |
| Potassium, K | 176 MG | 203 MG | |
| Selenium, Se | 11.5 UG | 33.7 UG | |
| Sodium, Na | 343 MG | 190 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |