Cookies vs Muffins
Nutrition comparison per 100 g serving
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Muffins wins in 19 out of 29 nutrient categories
Cookies: 8
vs
Muffins: 19
(2 ties)
Overview
Vitamins
| Vitamin | Cookies | Muffins | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 16 MG | |
| Folate, total | 47 UG | 94 UG | |
| Niacin | 1.7 MG | 4.1 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 1.2 UG |
Minerals
| Mineral | Cookies | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 163 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Magnesium, Mg | 31 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 101 MG | 92 MG | |
| Potassium, K | 149 MG | 109 MG | |
| Selenium, Se | 6.3 UG | 22.4 UG | |
| Sodium, Na | 286 MG | 425 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |