COOKIES vs ROLL BREAK WAFER

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs ROLL BREAK WAFER: 4 (2 ties)

Overview

Nutrient	COOKIES	ROLL BREAK WAFER	Winner
Calories	393 cal	515 cal
Protein	3.6 g	3.0 g
Carbs	57.1 g	66.7 g
Fat	16.1 g	24.2 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	ROLL BREAK WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	ROLL BREAK WAFER
Calcium, Ca	0 MG	61 MG
Iron, Fe	1.3 MG	3.0 MG
Potassium, K	0 MG	515 MG
Sodium, Na	393 MG	121 MG

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