COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
ASSORTED COOKIES: 1
(5 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 72 g | 60 g | |
| Fat | 16 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 360 MG | 217 MG |