COOKIES vs GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
GINGERBREAD ALMONDS: 4
(3 ties)
Overview
| Nutrient | COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 507 cal | 550 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 69.3 g | 52.5 g | |
| Fat | 21.3 g | 35 g | |
| Fiber | 2.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 147 MG | 25 MG |