COOKIE WAFERS vs DARK CHOCOLATE RASPBERRY SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RASPBERRY SQUARES wins in 7 out of 11 nutrient categories
COOKIE WAFERS: 2
vs
DARK CHOCOLATE RASPBERRY SQUARES: 7
(2 ties)
Overview
| Nutrient | COOKIE WAFERS | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calories | 514 cal | 343 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 67.6 g | 62.9 g | |
| Fat | 27.0 g | 25.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE WAFERS | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE WAFERS | DARK CHOCOLATE RASPBERRY SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 189 MG | 0 MG |