COOKIE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 5 out of 11 nutrient categories
COOKIE MIX: 5
vs
CAKE MIX: 4
(2 ties)
Overview
| Nutrient | COOKIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 409 cal | 438 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 77.3 g | 70 g | |
| Fat | 11.4 g | 14 g | |
| Fiber | 4.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 386 MG | 75 MG |