Cookie vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Cookie wins in 18 out of 27 nutrient categories
Cookie: 18
vs
Archway Home Style Cookies: 5
(4 ties)
Overview
| Nutrient | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 507 cal | 460 cal | |
| Protein | 4.5 g | 3.0 g | |
| Carbs | 67.9 g | 61.2 g | |
| Fat | 24.2 g | 22.6 g | |
| Fiber | 2.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 0 MG | |
| Folate, total | 58 UG | 5 UG | |
| Niacin | 2.5 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0 UG |
Minerals
| Mineral | Cookie | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.8 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 95 MG | 123 MG | |
| Selenium, Se | 11.8 UG | 0 UG | |
| Sodium, Na | 380 MG | 200 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |