COOKED WILD RICE vs SPARTAN
Nutrition comparison per 100 g serving
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COOKED WILD RICE wins in 11 out of 18 nutrient categories
COOKED WILD RICE: 11
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | COOKED WILD RICE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 86 cal | 108 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 18.6 g | 18.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED WILD RICE | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | COOKED WILD RICE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 57 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 357 MG | 338 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |