COOKED HAM vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 7 out of 10 nutrient categories

COOKED HAM: 7 vs BROWN SUGAR HAM: 0 (3 ties)

Overview

Nutrient	COOKED HAM	BROWN SUGAR HAM	Winner
Calories	89 cal	161 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	5.4 g
Fat	3.6 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	BROWN SUGAR HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED HAM	BROWN SUGAR HAM
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	1,232 MG	1,054 MG

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