COOKED CAPICOLA vs PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM
Nutrition comparison per 100 g serving
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COOKED CAPICOLA wins in 2 out of 10 nutrient categories
COOKED CAPICOLA: 2
vs
PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM: 1
(7 ties)
Overview
| Nutrient | COOKED CAPICOLA | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 158 cal | Tie |
| Protein | 19.3 g | 19.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CAPICOLA | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CAPICOLA | PROSCIUTTO COTTO WITH HERBS FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 930 MG | 1,018 MG |